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I offer evidence-based modalities in an affirming, compassionate, safe space. I view us as working in partnership in order to define your therapy goals and how our work together will get you there.

Who I See

Individuals (adults, adolescents)

Groups

Families

LGBTQIA+

My Specialities

Anxiety

Depression

Relationship challenges

Grief

Parenting

Trauma

Family conflict

Life transitions

Issues we can work on:

  • Anxiety

  • Career Challenges

  • Codependency

  • Depression

  • Divorce

  • Family Conflict

  • Gender Identity

  • Grief

  • Grief related to suicide or overdose

  • Mood Disorders

  • Neurodiversity

  • Parenting

  • Parents dealing with child’s addiction

  • Peer Relationships

  • Relationship Issues

  • Self Esteem

  • Self-Harming

  • Sexuality

  • Spirituality

  • Suicidal Ideation

  • Trauma

Techniques and Approaches I Use

  • Mindfulness and Self Compassion

  • Relational Therapy

  • Somatic Psychotherapy

  • Solution Focused Brief Therapy (SFBT)

  • Strength-Based Therapy

  • Cognitive Behavioral Therapy (CBT)

  • Culturally Sensitive

  • Dialectical Behavior Therapy (DBT)

  • Experiential Therapy

  • Feminist Theory